5 Mar '15: ATC News

 

 SSTTT Results – Peninsula Fire – Big 5

 

Wow, this has been quite a week, with fires ravaging through our favourite playground.  Whilst the adverse effects on our training pales into insignificance compared to the destruction of fauna, flora, property and disruption of people’s lives, we will nevertheless see drastic changes in our training and events for months to come.  Numerous initiatives have been launched to assist the volunteers and organisations who have battled the fires all week.  According to Volunteer Wildfire Services, they are now well taken care of in terms of foods and refreshments.  What is needed now is to fund operational costs such as, fuel, uniforms and other firefighting equipment.  Their banking details are:

 

Another way in which you can help is to enter the two upcoming VWS events:

The Volunteer Wildfire Services Trail Challenge to be held on Sunday, 10 May, in Deer Park, Vredehoek.  This year will be the 10^th running of this event and there is choice of 25 Km or 10 Km routes.

 

The VWS Fire & Fynbos Awareness Day to be held on the Lievland Wine Estate, near Stellenbosch, on 19 April.  There is a 14 Km Fireman’s Revenge and a 5 Km Beat the Heat as well as non-stop activities including fire truck rides, tree climbing and swings, firefighting displays and interesting exhibitions.

 

All proceeds of these events go directly to VWS Firefighting Operations.

 

Congratulations to Dean Hopf who came 3^rd overall and won his age category at the SA Long Distance Champs held as part of the Midlands Ultra.  At the Standard Distance Championships, held in East London, Candice Morrison won her age category and is the Champ in the 30-34 age group.  Kobus Meyer got bronze in the 40-44 AG and Anja Wolstenholme a bronze in the 16-19 AG.

 

Congratulations to Jay Richards for his win in the 200 m Individual Medley and bronze in the 50 M Free Style.

 

All the results, including individual lap times, of the ATC SSTTT are available on our website.  Thank you very much to Tamsyn Wells for the swift capturing of runners details.  To view the team and individual results, please visit the ATC SSTTT Event Page

You can also download a set of results from the on-line version of this email on: ATC NEWS

 

We get a number of clubs and companies who enter multiple teams and we really appreciate this!  If you would like to us to send you all your company or club’s results in a single pack, please send us a list of the team names and we will compile your results.

 

We have posted a 180 photos, taken by Simon Katz, in the 20150225 ATC Sunset TTT album on our Facebook Page.  There are also some in the 2015-03 Peeks Album.  Please view and tag yourself and all your friends!

 

The next SSTTT will take place on Wednesday 21 October 2015.

 

Held typically on every first Tuesday of the Month, the ATC / Embark Time Trial starts at The Glen Country Club and follows a route along Victoria Drive to Bantry Bay and Back.  The turn-around point is the pedestrian crossing at Bootleggers.  You can choose either the morning session at 06:00 or the evening session at 18:00.  We have compiled a log of results of the past 7 Time Trials held and posted this, sorted in alphabetical order by first name, on Facebook.  Have a look and see how your times compare.  Posting results on Facebook as an image is a bit of a challenge and you may have difficulty in finding your name. 

You can also view these results on the on-line version of this newsletter.  There is also a set there, which has been sorted by Personal Best Time.  View it all on: ATC NEWS

 

SWIM:  The Canal Swim will be on Friday morning at 06:00.  Please arrive a bit earlier if you do not have your barcoded tag yet.

 

BIKE:  On Tuesday and Thursday mornings we will do a road bike ride from the Point Virgin Active at 05:30. 

 

RUN:  Track will continue as per normal on Tuesdays at 06:00 in the morning and at 18:00 in the evenings.  Both sessions take place on the field below The Bungalow.

 

There is no training scheduled for this coming weekend.

 

 

 

The Cape Town Cycle Tour (Argus) is now a 47 Km circular ride along the Blue Route.  The route is now a “vastly shortened version of our beloved Cape Town Cycle Tour in solidarity and support for those affected by the tragic fires burning on the mountains around Cape Town”.

 

People are, thankfully, quick to see the lighter side of things and on Facebook we shared a picture of Oprah handing everyone a Sub-3 Argus, which is just hilarious.  This picture started doing the rounds almost before organisers made the formal announcement of the route change.

 

Entries for the Old Mutual Two Oceans Ultra Trail Run, a.k.a. The Beast, will open at 10am today (Thursday).  The inaugural event will take place on Sunday, 24 May 2015, and will feature a 45 Km and a 22 Km route.

 

Entries for key events forming part of the Knysna Oyster Festival and Knysna Big 5 have opened and you are advised to enter the Forest Half Marathon and Featherbed trail runs as soon as possible.  Links to all the events are on the ATC EVENTS Page

 

Enjoy the Week!

ATC

 

	ATC / Embark Time Trial Log - By First Name		Jan - Mar '15			Aug to Dec '14
#	Name & Surname	PB	2015 03 03	2015 02 03	2015 01 13	2014 12 08	2014 11 11	2014 09 09	2014 08 12
1	Adam Cubey	0:28:51		0:28:51
2	Adrian Rowan	0:23:14		0:23:14
3	Aisha Dollie	0:38:23		0:38:23
4	Alex  Schubert	0:23:50	0:23:50
5	Alexander Schubert	0:23:55		0:23:55
6	Alice Oosthuizen	0:20:45	0:20:45	0:21:03	0:21:10		0:21:05	0:22:59	0:23:10
7	Allen Jaffe	0:27:39						0:27:39	0:29:38
8	Alon Sachs	0:26:32		0:26:32	0:26:56	0:26:59	0:27:54
9	Amanda Bloch	0:29:34		0:29:49			0:29:46	0:29:34	0:30:07
10	Amanda Torr	0:31:37					0:31:37
11	Amy Stevens	0:26:33						0:26:33	0:26:50
12	Andrew Rankin	0:30:08					0:30:08
13	Anika Delicio	0:25:47	0:29:26					0:25:47
14	Annarette Jansen Van Rensburg	0:29:45		0:29:45		0:31:53
15	Anne Pao	0:23:35			0:23:35
16	Anthony Dean	0:21:20			0:21:20
17	Anton Neethling	0:22:24					0:22:24
18	Ariel Rubin	0:22:37	0:24:58	0:24:39	0:23:21	0:22:37	0:22:43		0:25:33
19	Arnaud Blanchet	0:19:54	0:19:57		0:19:54				0:21:31
20	Ashleigh Hewitson	0:34:58					0:34:58
21	Ashleigh Hurwitz	0:34:08	0:34:08
22	Ashley Walker	0:37:51		0:37:51			0:38:11
23	Barend Appel	0:29:56					0:29:56
24	Ben Campbell	0:21:52			0:21:52
25	Bertus Van Zyl	0:33:54						0:33:54
26	Bianca Krafft	0:24:45	0:24:45	0:25:03	0:27:03
27	Bonita Bailey	0:29:12					0:29:12
28	Bradley Jocum	0:25:12							0:25:12
29	Caitlin Wolstenholme	0:25:49							0:25:49
30	Cameron Richards	0:20:56	0:21:27		0:20:56
31	Candice Morrison	0:21:04						0:21:04
32	Carla Janson	0:25:56						0:25:56	0:26:20
33	Carlos Campos Toribio	0:20:08						0:20:08	0:21:01
34	Carmen  Mcshane	0:39:05	0:39:05
35	Carmen Katz	0:30:35		0:30:35
36	Carmen McShane	0:39:23					0:39:23
37	Carol Du Toit	0:26:26	0:26:26	0:27:41			0:29:07
38	Ceejae Miller	0:26:28	0:27:36	0:26:48		0:26:39	0:26:28	0:29:41	0:31:19
39	Chantel Rall	0:26:15			0:27:31	0:28:05		0:32:29	0:26:15
40	Chantelie Brunner	0:25:06		0:25:34	0:25:06				0:25:07
41	Chris Laubscher	0:22:32						0:22:32	0:22:45
42	Christelle Lourens	0:38:26						0:38:26
43	Christin Milne	0:30:47		0:30:47
44	Christina Hartner	0:22:29		0:23:37	0:28:25	0:22:29	0:22:48	0:23:07	0:23:27
45	Christine Hommel	0:24:45	0:24:45
46	Christopher Drummond	0:18:52					0:18:52	0:20:22	0:21:17
47	Clarisse Coetzee	0:26:56				0:26:56	0:28:43
48	Clive Schulze	0:20:45							0:20:45
49	Colleen Francis	0:41:32		0:41:32
50	Craig Brandenburg	0:25:17	0:25:17	0:26:33
51	Craig Daniel	0:21:47	0:21:47
52	Craig Jacobs	0:26:02					0:30:31	0:26:02
53	Curtis Samuels	0:20:16	0:20:16
54	Dale Ferreira	0:24:25	0:25:55			0:25:08		0:24:25
55	Daniel Appel	0:25:39						0:25:39	0:26:13
56	Daniel O'Leary	0:23:45						0:23:45	0:24:05
57	Darrin Hofmeyr	0:21:05	0:21:05			0:21:27			0:23:16
58	David Taitz	0:38:58						0:38:58	0:40:02
59	Dawn Clarke	0:29:51	0:30:22	0:29:51
60	Dean Hopf	0:17:40		0:20:06	0:18:02		0:17:40	0:18:23
61	Debra Kritzinger	0:30:39	0:30:39	0:31:15
62	Deirdre Hewitson	0:29:22		0:29:22			0:31:18
63	Dianne McEwan	0:20:22			0:20:22
64	Dominick Marshall-Smith	0:21:27			0:22:17			0:21:27
65	Dominque Van Tonder	0:42:40		0:42:40
66	Dunya Ansems	0:21:54							0:21:54
67	Elena Cremasco	0:25:58	0:26:41	0:25:58
68	Elmarie Neethling	0:26:27		0:26:27
69	Erma Poulet	0:32:15							0:32:15
70	Eugene Borckenhagen	0:27:27		0:27:27
71	Feroz Mahomed	0:25:18	0:27:12	0:26:59		0:25:19	0:25:18	0:26:51	0:28:25
72	Flora James	0:35:19		0:35:19
73	Freddy Kruger	0:23:30	0:25:35		0:23:30		0:24:35
74	Garth Dorman	0:19:56	0:19:56	0:20:41
75	Gary Palmer	0:26:32						0:26:32
76	Gavin Bell	0:20:28					0:20:28
77	Gert Wilkins	0:23:14		0:23:14	0:24:17	0:23:29	0:23:27
78	Giancarlo Lanfranchi	0:22:24		0:22:24
79	Glenn Buchinsky	0:22:43						0:22:43	0:23:19
80	Gordon Bishop	0:23:56			0:24:04			0:23:56
81	Graham Krige	0:28:14						0:28:14
82	Guy Kaimowitz	0:20:15	0:20:56	0:20:27	0:20:34	0:20:15	0:20:48		0:22:15
83	Handre Durand	0:23:30					0:24:59		0:23:30
84	Helen Van Niekerk	0:25:35			0:25:35
85	Hilda Hopking	0:26:10		0:26:10
86	Ian Norden	0:25:30							0:25:30
87	Ilze Els	0:33:59		0:36:50		0:34:44	0:33:59		0:36:00
88	Inge Hansen	0:31:10							0:31:10
89	Jaco Van Eck	0:23:28	0:27:30	0:23:57	0:31:05		0:23:28
90	Jacqueline Vockins	0:23:21	0:24:21	0:24:39		0:23:21	0:23:30	0:25:09	0:27:40
91	Jacqui Rens	0:44:10	0:44:10	0:44:19
92	Jade Kannemeyer	0:25:15		0:25:53		0:25:41	0:25:44	0:25:18	0:25:15
93	Jd Neill	0:18:19		0:18:54	0:18:19	0:18:19	0:19:06
94	Jean Mortlock	0:29:22				0:29:22	0:30:09
95	Jeff Claessen	0:23:04			0:23:04		0:23:20		0:24:24
96	Jessica Cloete	0:22:22		0:22:22
97	Jessica Hopley	0:27:09		0:27:13				0:27:09
98	Jessica Katz	0:28:43		0:28:43
99	John Cleophas	0:23:16		0:23:16
100	John Sanei	0:23:31					0:23:31
101	Jolandi Ackermann	0:36:28		0:36:28
102	Jo-Marie Wolfaardt	0:26:08		0:26:08				0:26:10	0:27:50
103	Jonathan Bernstein	0:34:22						0:34:22
104	Jonathan Frick	0:22:00			0:22:00				0:25:06
105	Juan Bester	0:24:51			0:26:44		0:28:08	0:24:51	0:26:59
106	Junaid Karriem	0:38:50		0:38:50
107	Justin de Jager	0:22:11		0:22:11	0:23:06
108	Justin Isaacs	0:21:34			0:21:34			0:23:37
109	Justin Willard	0:20:10			0:20:10			0:22:09
110	Justine Lees	0:26:51					0:26:51
111	Justine Ryan	0:35:28	0:36:27	0:35:28
112	Kara Steward	0:28:31		0:28:31
113	Karl Penzhorn	0:30:16	0:30:16
114	Karla Ray	0:31:46	0:34:12	0:31:46
115	Karla Saller	0:24:57			0:24:57				0:26:01
116	Kate Duthie	0:24:51		0:24:51		0:25:23	0:26:48	0:25:16
117	Kate Lewin	0:27:03							0:27:03
118	Kate Mapham	0:18:52						0:18:52	0:19:25
119	Katherine Antel	0:21:40						0:21:40	0:22:14
120	Katinka De Beer	0:30:21	0:30:33	0:31:47			0:30:21
121	Kelli Dorman	0:27:02					0:27:02
122	Kerry Slater	0:27:03						0:27:03
123	Kevin Anderson	0:27:27							0:27:27
124	Kevin Hurwitz	0:20:41	0:20:41
125	Kim Bester	0:24:48				0:24:48	0:26:08
126	Kimberley Williamson	0:34:28				0:34:28	0:34:56	0:39:11
127	Kirsten Hopwood	0:27:32						0:27:32	0:28:01
128	Kirstin  Milne	0:28:19	0:28:19
129	Lara Resnick	0:30:33					0:30:33		0:32:08
130	Larissa Coetzee	0:30:00		0:30:00
131	Lauren Dean	0:36:30							0:36:30
132	Lauren Garvey	0:32:14							0:32:14
133	Lauren Van Schaik	0:28:25		0:28:25					0:31:00
134	Leandra  Mendes	0:25:05	0:25:05
135	Lee Roman	0:19:58	0:19:58	0:20:25
136	Leigh Charlton	0:25:06			0:25:38		0:25:06
137	Leigh White	0:24:08		0:24:08		0:24:39		0:26:07	0:27:22
138	Lex Van Wyk	0:31:23	0:31:23
139	Lindsay Dibowitz	0:32:18							0:32:18
140	Lindsay Gotsman	0:23:48	0:24:20	0:23:48			0:24:47
141	Lindsay Sachs	0:38:43		0:38:43
142	LISA NEVITT	0:22:27	0:22:27
143	Lisa North	0:24:47		0:27:34		0:24:47	0:25:43
144	Lizel Blignaut	0:34:08						0:34:08	0:38:39
145	Lorna McEwan	0:38:13	0:38:13	0:38:54
146	Louis Pretorius	0:19:29	0:19:44				0:19:29
147	Louise Genis	0:29:32					0:29:32
148	Luc du  Plessis	0:23:50	0:23:50
149	Luis Fernandes	0:19:01		0:24:54	0:19:07	0:19:16		0:19:01
150	Lynne Hanley	0:27:12							0:27:12
151	Malcolm Rapson	0:23:27	0:23:27	0:24:42	0:24:07
152	Marc Balkin	0:24:57	0:24:57	0:25:23
153	Marc Davidowitz	0:21:14			0:21:14
154	Maridi Jooste	0:34:31		0:36:50		0:34:31
155	Marilize Van Niekerk	0:29:51		0:29:51
156	Marilyn Fischer	0:21:32		0:21:32
157	Marine Hoffmann	0:26:15		0:26:15
158	Marisha Eygelaar	0:23:05	0:23:05
159	Marius Crook	0:20:47	0:20:47	0:21:40
160	Mark Shapiro	0:25:03			0:25:03
161	Mark Sochen	0:21:56		0:21:56
162	Matt Knight	0:18:31		0:18:53		0:18:31	0:18:57
163	Maureen Dennehy	0:28:15							0:28:15
164	Maurice Levin	0:27:07					0:27:07
165	Mawa Jekot	0:24:53						0:24:53
166	Megan Baker	0:26:23	0:27:59	0:26:23
167	Megan Beckett	0:21:37		0:21:49	0:21:37
168	Megan Lloyd	0:22:22					0:23:48	0:22:22
169	Megan Ross	0:28:21		0:28:21
170	Mia Berry	0:29:13			0:29:13		0:29:14	0:29:38	0:30:36
171	Mia Meyer	0:27:44		0:27:44
172	Michael Rowe	0:27:06		0:27:06
173	Michael Shea	0:21:34	0:26:35	0:25:13			0:21:34	0:24:04	0:30:30
174	Michel Bastenie	0:25:14							0:25:14
175	Michelle Liebenberg	0:34:25				0:34:25	0:36:26
176	Mike Browne	0:23:21					0:23:21
177	Monique Myburgh	0:23:26	0:23:56	0:23:27		0:23:26	0:23:38	0:24:10	0:25:41
178	Nardee Brims	0:29:41		0:29:41
179	Natalie Brink	0:39:03		0:39:03
180	Natalie Brink	0:34:35	0:34:35
181	Nicola Van Zyl	0:27:36			0:27:36			0:29:41	0:31:30
182	Nicole Harding	0:34:33	0:34:33
183	Niel Cilliers	0:26:27						0:26:27
184	Nina Steyn	0:27:34		0:27:34
185	No Card	0:21:01			0:21:01	0:23:41
186	Oliver Berard	0:31:31							0:31:31
187	Paul Gordon-Brown	0:23:31	0:23:31	0:24:49
188	Paul Ingpen	0:21:26						0:21:26	0:22:15
189	Paula Mora	0:25:42							0:25:42
190	Peter Mcewan	0:23:09	0:26:13				0:23:09	0:24:33
191	Phil Benoit	0:22:35					0:23:11	0:22:35	0:25:08
192	Piet Viljoen	0:21:17	0:21:51			0:21:17		0:21:44
193	Pieter Bloem	0:27:45							0:27:45
194	Pinchas Hack	0:23:44		0:23:44			0:25:00	0:23:50
195	Renae Logston	0:30:46		0:30:46
196	Rene Lockston	0:30:52	0:30:52
197	Reza Khan	0:21:32	0:21:54	0:22:10	0:23:07	0:21:32	0:21:42	0:21:47	0:22:41
198	Riaan Oosthuizen	0:25:30							0:25:30
199	Roanne Keeton	0:34:04						0:34:04
200	Rob Mcgaffin	0:20:27	0:31:39	0:20:27			0:21:06
201	Robert O'Brien	0:22:24				0:22:24		0:22:58
202	Roberto Franco	0:26:05						0:26:05
203	Robyn Elford	0:25:28		0:27:30		0:25:28	0:27:27	0:28:28	0:29:37
204	Robyn Mace	0:29:52		0:29:52
205	Robyn Perry	0:23:13		0:23:22			0:23:13
206	Russell Deacon	0:28:33			0:28:42	0:28:33	0:31:13	0:29:30	0:31:03
207	Russell Dunkley	0:20:22		0:20:22		0:20:28
208	Russell Govender	0:27:23			0:27:23
209	Samantha Lustig	0:39:45		0:39:45
210	Sarah Kerr	0:24:51	0:24:51	0:25:08
211	Sarahan Brophy	0:37:28		0:37:28
212	Sean Gottschalk	0:39:00	0:40:20	0:39:00					0:41:02
213	Sebastien Lacour	0:22:32			0:22:32
214	Shane Hodges	0:25:49					0:25:49		0:27:08
215	Shaun Stein	0:22:29			0:22:29		0:22:51	0:23:43	0:23:37
216	Shoneez Warrington	0:26:51					0:26:51
217	Simon Beamish	0:18:56	0:19:45	0:18:56	0:19:24		0:20:40
218	Stella Inggs	0:26:30					0:26:30
219	Stephan Pienaar	0:20:45			0:20:45	0:20:50		0:22:01	0:23:58
220	Stephanie Smit	0:23:14			0:23:46	0:25:31	0:23:14	0:24:38	0:26:05
221	Steve Attwell	0:19:45	0:20:00	0:21:07	0:22:06		0:19:45
222	Stewart Mackay	0:23:37	0:23:37
223	Sue Van Diggele	0:25:13		0:25:13			0:25:59
224	Susan Viljoen	0:25:53						0:25:53	0:28:15
225	Susanne Schubert	0:31:10	0:31:56					0:31:10
226	Sylvia Gruber	0:28:28							0:28:28
227	Taigh Marshall	0:21:08					0:21:08
228	Tamryn O'Connell	0:35:21	0:35:21
229	Tamsyn Wells	0:25:47		0:25:59			0:25:47	0:26:06	0:27:10
230	Tarryn Anelli	0:25:05	0:25:05
231	Tarryn Corlett	0:30:37	0:30:37	0:32:17
232	Tarryn Seale	0:30:15	0:30:15
233	Tarryn Welsh	0:36:09				0:36:09	0:37:59
234	Taschyana Hurter	0:22:09	0:22:44	0:22:09	0:22:32			0:22:12	0:23:20
235	Terence Niselow	0:24:56		0:25:48			0:24:56
236	Teresa Valente	0:28:14		0:28:14			0:30:36
237	Terrence Ryan	0:31:28	0:31:28	0:32:38
238	Tessie Van Schalkwyk	0:24:56					0:24:56		0:26:36
239	Trevor Hodgson	0:24:41			0:24:41	0:25:03
240	Victoria-Leigh Contat	0:24:51					0:24:51		0:27:09
241	Warren Erasmus	0:23:18					0:23:18
242	Wilene Collins	0:25:46					0:25:46
243	Yvette Isaacs	0:37:17		0:37:17
244	Zaakir Khan	0:27:26						0:27:26	0:29:20
245	Zaheer Goodman-Bhyat	0:24:59		0:28:12	0:24:59			0:27:06	0:25:42
246	Zameer Osman	0:24:06		0:24:06			0:26:24	0:27:28
	ATC / Embark Time Trial Log - By PB		Jan - Mar '15			Aug to Dec '14
#	Name & Surname	PB	2015 03 03	2015 02 03	2015 01 13	2014 12 08	2014 11 11	2014 09 09	2014 08 12
1	Dean Hopf	0:17:40		0:20:06	0:18:02		0:17:40	0:18:23
2	Jd Neill	0:18:19		0:18:54	0:18:19	0:18:19	0:19:06
3	Matt Knight	0:18:31		0:18:53		0:18:31	0:18:57
4	Christopher Drummond	0:18:52					0:18:52	0:20:22	0:21:17
5	Kate Mapham	0:18:52						0:18:52	0:19:25
6	Simon Beamish	0:18:56	0:19:45	0:18:56	0:19:24		0:20:40
7	Luis Fernandes	0:19:01		0:24:54	0:19:07	0:19:16		0:19:01
8	Louis Pretorius	0:19:29	0:19:44				0:19:29
9	Steve Attwell	0:19:45	0:20:00	0:21:07	0:22:06		0:19:45
10	Arnaud Blanchet	0:19:54	0:19:57		0:19:54				0:21:31
11	Garth Dorman	0:19:56	0:19:56	0:20:41
12	Lee Roman	0:19:58	0:19:58	0:20:25
13	Carlos Campos Toribio	0:20:08						0:20:08	0:21:01
14	Justin Willard	0:20:10			0:20:10			0:22:09
15	Guy Kaimowitz	0:20:15	0:20:56	0:20:27	0:20:34	0:20:15	0:20:48		0:22:15
16	Curtis Samuels	0:20:16	0:20:16
17	Dianne McEwan	0:20:22			0:20:22
18	Russell Dunkley	0:20:22		0:20:22		0:20:28
19	Rob Mcgaffin	0:20:27	0:31:39	0:20:27			0:21:06
20	Gavin Bell	0:20:28					0:20:28
21	Kevin Hurwitz	0:20:41	0:20:41
22	Alice Oosthuizen	0:20:45	0:20:45	0:21:03	0:21:10		0:21:05	0:22:59	0:23:10
23	Clive Schulze	0:20:45							0:20:45
24	Stephan Pienaar	0:20:45			0:20:45	0:20:50		0:22:01	0:23:58
25	Marius Crook	0:20:47	0:20:47	0:21:40
26	Cameron Richards	0:20:56	0:21:27		0:20:56
27	No Card	0:21:01			0:21:01	0:23:41
28	Candice Morrison	0:21:04						0:21:04
29	Darrin Hofmeyr	0:21:05	0:21:05			0:21:27			0:23:16
30	Taigh Marshall	0:21:08					0:21:08
31	Marc Davidowitz	0:21:14			0:21:14
32	Piet Viljoen	0:21:17	0:21:51			0:21:17		0:21:44
33	Anthony Dean	0:21:20			0:21:20
34	Paul Ingpen	0:21:26						0:21:26	0:22:15
35	Dominick Marshall-Smith	0:21:27			0:22:17			0:21:27
36	Marilyn Fischer	0:21:32		0:21:32
37	Reza Khan	0:21:32	0:21:54	0:22:10	0:23:07	0:21:32	0:21:42	0:21:47	0:22:41
38	Justin Isaacs	0:21:34			0:21:34			0:23:37
39	Michael Shea	0:21:34	0:26:35	0:25:13			0:21:34	0:24:04	0:30:30
40	Megan Beckett	0:21:37		0:21:49	0:21:37
41	Katherine Antel	0:21:40						0:21:40	0:22:14
42	Craig Daniel	0:21:47	0:21:47
43	Ben Campbell	0:21:52			0:21:52
44	Dunya Ansems	0:21:54							0:21:54
45	Mark Sochen	0:21:56		0:21:56
46	Jonathan Frick	0:22:00			0:22:00				0:25:06
47	Taschyana Hurter	0:22:09	0:22:44	0:22:09	0:22:32			0:22:12	0:23:20
48	Justin de Jager	0:22:11		0:22:11	0:23:06
49	Jessica Cloete	0:22:22		0:22:22
50	Megan Lloyd	0:22:22					0:23:48	0:22:22
51	Anton Neethling	0:22:24					0:22:24
52	Giancarlo Lanfranchi	0:22:24		0:22:24
53	Robert O'Brien	0:22:24				0:22:24		0:22:58
54	LISA NEVITT	0:22:27	0:22:27
55	Christina Hartner	0:22:29		0:23:37	0:28:25	0:22:29	0:22:48	0:23:07	0:23:27
56	Shaun Stein	0:22:29			0:22:29		0:22:51	0:23:43	0:23:37
57	Chris Laubscher	0:22:32						0:22:32	0:22:45
58	Sebastien Lacour	0:22:32			0:22:32
59	Phil Benoit	0:22:35					0:23:11	0:22:35	0:25:08
60	Ariel Rubin	0:22:37	0:24:58	0:24:39	0:23:21	0:22:37	0:22:43		0:25:33
61	Glenn Buchinsky	0:22:43						0:22:43	0:23:19
62	Jeff Claessen	0:23:04			0:23:04		0:23:20		0:24:24
63	Marisha Eygelaar	0:23:05	0:23:05
64	Peter Mcewan	0:23:09	0:26:13				0:23:09	0:24:33
65	Robyn Perry	0:23:13		0:23:22			0:23:13
66	Adrian Rowan	0:23:14		0:23:14
67	Gert Wilkins	0:23:14		0:23:14	0:24:17	0:23:29	0:23:27
68	Stephanie Smit	0:23:14			0:23:46	0:25:31	0:23:14	0:24:38	0:26:05
69	John Cleophas	0:23:16		0:23:16
70	Warren Erasmus	0:23:18					0:23:18
71	Jacqueline Vockins	0:23:21	0:24:21	0:24:39		0:23:21	0:23:30	0:25:09	0:27:40
72	Mike Browne	0:23:21					0:23:21
73	Monique Myburgh	0:23:26	0:23:56	0:23:27		0:23:26	0:23:38	0:24:10	0:25:41
74	Malcolm Rapson	0:23:27	0:23:27	0:24:42	0:24:07
75	Jaco Van Eck	0:23:28	0:27:30	0:23:57	0:31:05		0:23:28
76	Freddy Kruger	0:23:30	0:25:35		0:23:30		0:24:35
77	Handre Durand	0:23:30					0:24:59		0:23:30
78	John Sanei	0:23:31					0:23:31
79	Paul Gordon-Brown	0:23:31	0:23:31	0:24:49
80	Anne Pao	0:23:35			0:23:35
81	Stewart Mackay	0:23:37	0:23:37
82	Pinchas Hack	0:23:44		0:23:44			0:25:00	0:23:50
83	Daniel O'Leary	0:23:45						0:23:45	0:24:05
84	Lindsay Gotsman	0:23:48	0:24:20	0:23:48			0:24:47
85	Alex  Schubert	0:23:50	0:23:50
86	Luc du  Plessis	0:23:50	0:23:50
87	Alexander Schubert	0:23:55		0:23:55
88	Gordon Bishop	0:23:56			0:24:04			0:23:56
89	Zameer Osman	0:24:06		0:24:06			0:26:24	0:27:28
90	Leigh White	0:24:08		0:24:08		0:24:39		0:26:07	0:27:22
91	Dale Ferreira	0:24:25	0:25:55			0:25:08		0:24:25
92	Trevor Hodgson	0:24:41			0:24:41	0:25:03
93	Bianca Krafft	0:24:45	0:24:45	0:25:03	0:27:03
94	Christine Hommel	0:24:45	0:24:45
95	Lisa North	0:24:47		0:27:34		0:24:47	0:25:43
96	Kim Bester	0:24:48				0:24:48	0:26:08
97	Juan Bester	0:24:51			0:26:44		0:28:08	0:24:51	0:26:59
98	Kate Duthie	0:24:51		0:24:51		0:25:23	0:26:48	0:25:16
99	Sarah Kerr	0:24:51	0:24:51	0:25:08
100	Victoria-Leigh Contat	0:24:51					0:24:51		0:27:09
101	Mawa Jekot	0:24:53						0:24:53
102	Terence Niselow	0:24:56		0:25:48			0:24:56
103	Tessie Van Schalkwyk	0:24:56					0:24:56		0:26:36
104	Karla Saller	0:24:57			0:24:57				0:26:01
105	Marc Balkin	0:24:57	0:24:57	0:25:23
106	Zaheer Goodman-Bhyat	0:24:59		0:28:12	0:24:59			0:27:06	0:25:42
107	Mark Shapiro	0:25:03			0:25:03
108	Leandra  Mendes	0:25:05	0:25:05
109	Tarryn Anelli	0:25:05	0:25:05
110	Chantelie Brunner	0:25:06		0:25:34	0:25:06				0:25:07
111	Leigh Charlton	0:25:06			0:25:38		0:25:06
112	Bradley Jocum	0:25:12							0:25:12
113	Sue Van Diggele	0:25:13		0:25:13			0:25:59
114	Michel Bastenie	0:25:14							0:25:14
115	Jade Kannemeyer	0:25:15		0:25:53		0:25:41	0:25:44	0:25:18	0:25:15
116	Craig Brandenburg	0:25:17	0:25:17	0:26:33
117	Feroz Mahomed	0:25:18	0:27:12	0:26:59		0:25:19	0:25:18	0:26:51	0:28:25
118	Robyn Elford	0:25:28		0:27:30		0:25:28	0:27:27	0:28:28	0:29:37
119	Ian Norden	0:25:30							0:25:30
120	Riaan Oosthuizen	0:25:30							0:25:30
121	Helen Van Niekerk	0:25:35			0:25:35
122	Daniel Appel	0:25:39						0:25:39	0:26:13
123	Paula Mora	0:25:42							0:25:42
124	Wilene Collins	0:25:46					0:25:46
125	Anika Delicio	0:25:47	0:29:26					0:25:47
126	Tamsyn Wells	0:25:47		0:25:59			0:25:47	0:26:06	0:27:10
127	Caitlin Wolstenholme	0:25:49							0:25:49
128	Shane Hodges	0:25:49					0:25:49		0:27:08
129	Susan Viljoen	0:25:53						0:25:53	0:28:15
130	Carla Janson	0:25:56						0:25:56	0:26:20
131	Elena Cremasco	0:25:58	0:26:41	0:25:58
132	Craig Jacobs	0:26:02					0:30:31	0:26:02
133	Roberto Franco	0:26:05						0:26:05
134	Jo-Marie Wolfaardt	0:26:08		0:26:08				0:26:10	0:27:50
135	Hilda Hopking	0:26:10		0:26:10
136	Chantel Rall	0:26:15			0:27:31	0:28:05		0:32:29	0:26:15
137	Marine Hoffmann	0:26:15		0:26:15
138	Megan Baker	0:26:23	0:27:59	0:26:23
139	Carol Du Toit	0:26:26	0:26:26	0:27:41			0:29:07
140	Elmarie Neethling	0:26:27		0:26:27
141	Niel Cilliers	0:26:27						0:26:27
142	Ceejae Miller	0:26:28	0:27:36	0:26:48		0:26:39	0:26:28	0:29:41	0:31:19
143	Stella Inggs	0:26:30					0:26:30
144	Alon Sachs	0:26:32		0:26:32	0:26:56	0:26:59	0:27:54
145	Gary Palmer	0:26:32						0:26:32
146	Amy Stevens	0:26:33						0:26:33	0:26:50
147	Justine Lees	0:26:51					0:26:51
148	Shoneez Warrington	0:26:51					0:26:51
149	Clarisse Coetzee	0:26:56				0:26:56	0:28:43
150	Kelli Dorman	0:27:02					0:27:02
151	Kate Lewin	0:27:03							0:27:03
152	Kerry Slater	0:27:03						0:27:03
153	Michael Rowe	0:27:06		0:27:06
154	Maurice Levin	0:27:07					0:27:07
155	Jessica Hopley	0:27:09		0:27:13				0:27:09
156	Lynne Hanley	0:27:12							0:27:12
157	Russell Govender	0:27:23			0:27:23
158	Zaakir Khan	0:27:26						0:27:26	0:29:20
159	Eugene Borckenhagen	0:27:27		0:27:27
160	Kevin Anderson	0:27:27							0:27:27
161	Kirsten Hopwood	0:27:32						0:27:32	0:28:01
162	Nina Steyn	0:27:34		0:27:34
163	Nicola Van Zyl	0:27:36			0:27:36			0:29:41	0:31:30
164	Allen Jaffe	0:27:39						0:27:39	0:29:38
165	Mia Meyer	0:27:44		0:27:44
166	Pieter Bloem	0:27:45							0:27:45
167	Graham Krige	0:28:14						0:28:14
168	Teresa Valente	0:28:14		0:28:14			0:30:36
169	Maureen Dennehy	0:28:15							0:28:15
170	Kirstin  Milne	0:28:19	0:28:19
171	Megan Ross	0:28:21		0:28:21
172	Lauren Van Schaik	0:28:25		0:28:25					0:31:00
173	Sylvia Gruber	0:28:28							0:28:28
174	Kara Steward	0:28:31		0:28:31
175	Russell Deacon	0:28:33			0:28:42	0:28:33	0:31:13	0:29:30	0:31:03
176	Jessica Katz	0:28:43		0:28:43
177	Adam Cubey	0:28:51		0:28:51
178	Bonita Bailey	0:29:12					0:29:12
179	Mia Berry	0:29:13			0:29:13		0:29:14	0:29:38	0:30:36
180	Deirdre Hewitson	0:29:22		0:29:22			0:31:18
181	Jean Mortlock	0:29:22				0:29:22	0:30:09
182	Louise Genis	0:29:32					0:29:32
183	Amanda Bloch	0:29:34		0:29:49			0:29:46	0:29:34	0:30:07
184	Nardee Brims	0:29:41		0:29:41
185	Annarette Jansen Van Rensburg	0:29:45		0:29:45		0:31:53
186	Dawn Clarke	0:29:51	0:30:22	0:29:51
187	Marilize Van Niekerk	0:29:51		0:29:51
188	Robyn Mace	0:29:52		0:29:52
189	Barend Appel	0:29:56					0:29:56
190	Larissa Coetzee	0:30:00		0:30:00
191	Andrew Rankin	0:30:08					0:30:08
192	Tarryn Seale	0:30:15	0:30:15
193	Karl Penzhorn	0:30:16	0:30:16
194	Katinka De Beer	0:30:21	0:30:33	0:31:47			0:30:21
195	Lara Resnick	0:30:33					0:30:33		0:32:08
196	Carmen Katz	0:30:35		0:30:35
197	Tarryn Corlett	0:30:37	0:30:37	0:32:17
198	Debra Kritzinger	0:30:39	0:30:39	0:31:15
199	Renae Logston	0:30:46		0:30:46
200	Christin Milne	0:30:47		0:30:47
201	Rene Lockston	0:30:52	0:30:52
202	Inge Hansen	0:31:10							0:31:10
203	Susanne Schubert	0:31:10	0:31:56					0:31:10
204	Lex Van Wyk	0:31:23	0:31:23
205	Terrence Ryan	0:31:28	0:31:28	0:32:38
206	Oliver Berard	0:31:31							0:31:31
207	Amanda Torr	0:31:37					0:31:37
208	Karla Ray	0:31:46	0:34:12	0:31:46
209	Lauren Garvey	0:32:14							0:32:14
210	Erma Poulet	0:32:15							0:32:15
211	Lindsay Dibowitz	0:32:18							0:32:18
212	Bertus Van Zyl	0:33:54						0:33:54
213	Ilze Els	0:33:59		0:36:50		0:34:44	0:33:59		0:36:00
214	Roanne Keeton	0:34:04						0:34:04
215	Ashleigh Hurwitz	0:34:08	0:34:08
216	Lizel Blignaut	0:34:08						0:34:08	0:38:39
217	Jonathan Bernstein	0:34:22						0:34:22
218	Michelle Liebenberg	0:34:25				0:34:25	0:36:26
219	Kimberley Williamson	0:34:28				0:34:28	0:34:56	0:39:11
220	Maridi Jooste	0:34:31		0:36:50		0:34:31
221	Nicole Harding	0:34:33	0:34:33
222	Natalie Brink	0:34:35	0:34:35
223	Ashleigh Hewitson	0:34:58					0:34:58
224	Flora James	0:35:19		0:35:19
225	Tamryn O'Connell	0:35:21	0:35:21
226	Justine Ryan	0:35:28	0:36:27	0:35:28
227	Tarryn Welsh	0:36:09				0:36:09	0:37:59
228	Jolandi Ackermann	0:36:28		0:36:28
229	Lauren Dean	0:36:30							0:36:30
230	Yvette Isaacs	0:37:17		0:37:17
231	Sarahan Brophy	0:37:28		0:37:28
232	Ashley Walker	0:37:51		0:37:51			0:38:11
233	Lorna McEwan	0:38:13	0:38:13	0:38:54
234	Aisha Dollie	0:38:23		0:38:23
235	Christelle Lourens	0:38:26						0:38:26
236	Lindsay Sachs	0:38:43		0:38:43
237	Junaid Karriem	0:38:50		0:38:50
238	David Taitz	0:38:58						0:38:58	0:40:02
239	Sean Gottschalk	0:39:00	0:40:20	0:39:00					0:41:02
240	Natalie Brink	0:39:03		0:39:03
241	Carmen  Mcshane	0:39:05	0:39:05
242	Carmen McShane	0:39:23					0:39:23
243	Samantha Lustig	0:39:45		0:39:45
244	Colleen Francis	0:41:32		0:41:32
245	Dominque Van Tonder	0:42:40		0:42:40
246	Jacqui Rens	0:44:10	0:44:10	0:44:19