Upcoming Events

Beginner
Intermediate
Experienced

October 2023

Wed, 11 Oct

Silver Queen Nite Run

Road Running

10 Km

Road Running

5 Km

Ysterplaat AFB

For more Information, Please Visit:

www.runnersguide.co.za

Fri, 13 Oct

Daredevil Run

Speedo Run

5 Km

Sea Point Pools

For more Information, Please Visit:

www.daredevilrun.com

ATC and Embark will do our Dare Devil Run at 06:15 on the Friday morning. The run takes place at various locations around the country on 13 October.

The idea is to get as many runners as possible to put on one of our Purple speedos and then wobble down the Green Point Promenade and back to the Pools.

Please enter at the link provided above.

Sat, 14 Oct

Sanlam Cape Town Marathon - Trail & Peace Runs

Trail Run

46 Km
22 Km

Road Run

5 Km

Cape Town

For more Information, please visit:

http://www.capetownmarathon.com/

Sat, 14 Oct

PRISON BREAK TRIATHLON

Triathlon Maxi

1.5 Km
40 Km
10 Km

Sprint Triathlon Mini

750 m
20 Km
5 Km

Brandvlei Prison, Worcester

The inaugural PrisonBreak Triathlon, to be held at Brandvlei Maximum Security Prison, is sanctioned by CTTA / TSA. Located just outside the bustling town of Worcester and surrounded by a breathtaking landscape of mountains and a large expanse of water, this event promises to be the biggest escape yet!!

The PrisonBreak Triathlon features three exciting challenges: the Mini Escape (Sprint), the Maxi Escape (Standard), and the Gang Version (Teams). Participants will have the opportunity to test their skills and endurance in this unique triathlon.

Bring your set of tools, escape gear, and a competitive mindset as you take on the Mini Escape, a shorter version of the triathlon designed for participants seeking a thrilling challenge. For those looking to push their limits further, the Maxi Escape offers a longer and more demanding course that will truly test your physical capabilities.

Additionally, the Gang Version allows teams to collaborate and strategise their way through the triathlon, fostering a sense of camaraderie and teamwork.

Whether you are a seasoned triathlete or a novice seeking a new adventure, the PrisonBreak Triathlon offers an exceptional opportunity to push your boundaries and experience the thrill of competition in a captivating setting.

Join us for this extraordinary event on 14 October 2023 and embark on a memorable journey as you strive to achieve your personal best in the PrisonBreak Triathlon at Brandvlei Maximum Security Prison.

For more information, please visit:

https://fluidlines.co.za/pages/prison-break-triathlon-hosted-by-fluidlines

Sat, 14 Oct

Durbie Dash

Road Cycling

90 Km
46 Km

Mountain Bike

60 Km

Mountain Bike

36 Km
12 Km

Durbanville

Was the Durbanville High School Funride.

Durbanville High School Funride

http://www.cycleevents.co.za/racetec/boland-100-miler-road-race-2021/

Sat, 14 Oct

Ironman World Championships 2023 - Ladies - Triathlon

Triathlon

3.8 Km
180 Km
42.2 Km

Kona, Hawaii

For more Information, please visit:

https://www.ironman.com/im-world-championship-2023

Sun, 15 Oct

Sanlam Cape Town Marathon RUN

Road Running

42 Km

Road Running

10 Km

Cape Town

For more Information, please visit:

http://www.capetownmarathon.com/

Wed, 18 Oct

ATC Sunset Team Time Trial - RUN (CANCELLED)

Road Run (Team Event)

3 Km x 4

Green Point

Unfortunately, this event had to be cancelled due to our venue not being available.

For more Information, please visit:

http://www.atcmultisport.club/events/atc-events

Sun, 22 Oct

Boland 100 Miler Road Ride

Road Bike

160 Km

Road Ride

95 Km

Faure Street Stadium, Paarl;

For more information, please visit:

http://www.cycleevents.co.za/racetec/boland-100-miler-road-race-2021/

Sun, 22 Oct

Don Lock Memorial RUN

Road Run

15 Km

Road Running

8 Km

Road Run

5 Km

Celtic Harriers, Brookside, Claremont

For more Information, Please Visit:

www.runnersguide.co.za

Sun, 29 Oct

ARD 3 Vleis

Road Running

10 Km

Road Running

5 Km

Fairmont High School Grassy Park

For more Information, please visit:

www.runnersguide.co.za

www.ardathletics.co.za

Sun, 29 Oct

Cape Town Triathlon

Sprint Triathlon

750 m
20 Km
10 Km

STD Triathlon

1500 m
40 Km
10 Km

Grand Cafe - Granger Bay

For more information, please visit: https://www.bikeruntri.co.za/cape-town-triathlon

November 2023

Sun, 05 Nov

TinMan Val De Vie II Triathlon

Mini Triathlon

200 m
5 Km
2.5 Km

Sprint Triathlon

600 m
20 Km
5 Km

Challenge Triathlon

1200 M
30 KM
10 KM

Val De Vie, Paarl

THE TINMAN SERIES IS A POPULAR FAMILY ORIENTATED SERIES THAT INCLUDES 3 TRIATHLON EVENTS ON THE DAY AS WELL AS A 10KM RUNNING RACE AND A DUATHLON.

For more information, visit: https://www.bactive.com/tinman/

Events you can enter:

10km Run (12yrs up)
Mini Tri (200m Swim / 5km Cycle / 2.5km Run) 8yrs up.
Sprint Tri (600m Swim / 20km Cycle / 5km Run) 16yrs up.
Sprint RELAY TEAM (600m Swim / 20km Cycle / 5km Run)
Challenge Tri (1.2km Swim / 30km Cycle / 10km Run) 17yrs up.
Challenge RELAY TEAM (1.2km Swim / 30km Cycle / 10km Run)
Challenge Duathlon (10km Run / 30km Cycle / 5km Run) 17yrs up.

All athletes get an awesome safe, fun, family event, a finishers medal or similar and an ice cold aQuelle finishers drink!

2023 TinMan Cape Series:

#1 – Sunday, 26 March (BENGUELA COVE)

#2 – Sunday, 30 April (VAL DE VIE)

#3 – Sunday, 28 May (LANGEBAAN)

#4 – Sunday, 05 November (VAL DE VIE)

2023 TinMan KZN Series (Durban Beachfront):

#1 – Sunday, 12 March

#2 – Sunday, 21 May

#3 – Sunday, 17 September

#4 – Sunday, 19 November

2023 TinMan Joburg Series:

#1 – Sunday, 12 February (PRIME VIEW)

#2 – Sunday, 02 April (PRIME VIEW)

#3 – Sunday 29 October (PRIME VIEW)

#4 – Sunday, 03 December (CRADLE MOON)

Sun, 05 Nov

Landmarks Half Marathon

Road Run

21.1 Km

Road Run

6 Km

WP Cricket Club Rondebosch

This is a must-do event with a major hill.

Enter On-LIne at: http://www.topevents.co.za/

For more Information, Please Visit:

www.runnersguide.co.za

10 - 12 Nov

The Cape Classic 380

Road Cycle Day 1

139.7

Road Cycle Day 2

108.2
108.2

Road Cycle Day 3

140.9

Montagu

For more Information, Please Visit:

http://capeclassic.info/

The Cape Classic 380 is a professional 3-day cycling event based in Montagu in the Western Cape for amateur enthusiasts wanting to kick start the cycling season, or use it as a training ride for Double Century or Full Ironman. The Cape Classic 380 is limited to 60 riders and consists of 380 Km of rolling road closures for the entire event, ensuring a fun and safe journey for the riders involved. Visit their website or Facebook page for more information: http://www.capeclassic.info

DAY	ROUTE	DISTANCE	ELEVATION
Day 1:	The Koo Valley	100km	1500m
Day 2:	The Tradouws	160km	1870m
Day 3:	Robertson - Bonnievale loop	106km	770m

Sat, 11 Nov

Mitchells Plain Half RUN

Road Run

21.1 Km

Road Run

10 Km

Road Run

5 Km

Rocklands Sport Complex, Mitchells Plain

For more Information, Please Visit:www.runnersguide.co.za

Sat, 18 Nov

Tri the Vines Off-Road Triathlon

Kiddies Off-Road Triathlon

100 m
3 km
2 Km

Super Sprint OR Triathlon

250 m
6 Km
2 Km

Sprint OR Triathlon

500 m
12 Km
4 Km

Standard OR Triathlon

1500 m
30 Km
10 Km

Eselfontein Farm, Ceres

For more information, please visit: https://entries.onsite-events.co.za/events/77776-tri-the-vines-triathlon

The Tri The Vines Triathlon will be the 1st Triathlon hosted by the team from Onsite Events. Onsite events is well known for their Run The Vines Trail Run Series as well as their Ride The Vines MTB events.

The Tri The Vines event will take place at the majestic Eselfontein Farm near Ceres. Every year one of the biggest and best organised 3 day MTB Stage Events takes place at Eselfontein during October. With a spectacular dam, MTB routes used for the Epic 2021 and amazing trails to run on this event will be one not to be missed.

As with all our other events we try to cater for all walks of life to ensure that everybody has access to a fit and healthy lifestyle and events that will cater for all fitness levels.

Participants will be able to book a spot to camp at R400 per stand for the weekend. Mobile showers and toilets will be available at the camp site.

Glamping tents will also be available. The tents will have two stretchers with mattresses in. You must bring your own bedding. Glamping is available at R1250 per tent for the weekend.

Sun, 19 Nov

Ironman 70.3 South Africa - Mossel Bay

Traithlon

1.9 Km
90 Km
21.1 Km

Mossel Bay

For more information, please visit:

https://www.ironman.com/im703-south-africa

Sun, 19 Nov

Tri The Vines Duathlon

Off-Road SS Duathlon

3 Km
2 Km

Off-Road Srint Duathlon

15 Km
7 Km

Off-Road Standard Duathlon

30 Km
10 Km

Eselfontein Farm, Ceres

For more Information, please visit: https://entries.onsite-events.co.za/events/77776-tri-the-vines-triathlon

Sunday 20 November 2022:

Duathlon

ITEM	MTB	RUN	PRICE p/p	PRICE Team	START
Kids	3km	2km			10:00
Short Individual	15km	7km	R200		09:30
Short Team	15km	7km		R350	09:30
Long Individual	30km	10km	R350		09:00
Long Team	30km	10km		R550	09:00

Sat, 25 Nov

Winelands Marathon and Half Run

Road Run

42.2 Km

Road Run

21.1 Km

Road Run

5 Km

Eikestad Primary School, Stellenbosch

For more Information, Please Visit:

http://www.topevents.co.za

Sat, 25 Nov

Double Century - BIKE

Road Cycling (Team)

202 Km

Swellendam

For more Information, please visit:

https://doublecentury.co.za/

Wed, 29 Nov

Neil Joubert Plaaswedloop

Road Run

13 Km

Klein Simonsvlei, Klapmuts

For more Information, Please Visit:

www.runnersguide.co.za

December 2023

Sat, 02 Dec

Harbour Island Tri - Triathlon

Triathlon

Harbour Island Gordon's Bay

The Harbour Island Tri is a new event to take place in Gordon's Bay. More information will be posted shortly. For more information, please contact Caroline Wyatt on: 082 601 7129

Sun, 03 Dec

Woolworths Triathlon

Off-Road Triathlon

1000m
26 Km
12 Km

Off-Road Triathlon

400 m
12 Km
5 Km

Trail Run

5 Km

Walk

3 Km

Paul Cluver, Elgin

For more Information, please visit:

http://triathlon.woolworths.co.za/

Sun, 03 Dec

VOB Constantia Valley Grape Run

Road Running

21.1 Km

Road Running

14 Km

Road Run

5 Km

Constantia Sports Complex

For more details, please visit:

http://kwayvob.co.za/page/grape-run

Sat, 09 Dec

Avbob 15K Run

Road Run

15 Km

Road Run

5 Km

PnP Centre, Blaauberg Rd, Table View

For more Information, Please Visit:

www.runnersguide.co.za

Tue, 12 Dec

Growthpoint Sundowner 10K Nite Run

Road Run

10 Km

V&A Waterfront

For more Information, Please Visit:

www.runnersguide.co.za

Sat, 16 Dec

Gugulethu Reconciliation Day

Road Run

10 Km

Road Run

4.2 Km

NY 49 Stadium, Gugulethu

For more Information, Please Visit:

www.runnersguide.co.za

Wed, 20 Dec

Metropolitan Nite Run

Road Run

Parc Du Cap, Bellville

For more Information, Please Visit:

www.runnersguide.co.za

Tue, 26 Dec

Tokai Manor House

Off-Road Run

16 Km

Cape Academy, Firgrove Way, Constantia

Route Description:

New Route
The new flat route is two laps of the Tokai Greenbelt - a mix of road and single track.
The route is not suitable for prams or wheelchairs.
______________________________
Old Route
Starting at the Porter School, this race follows a sand road past the historic Tokai Manor House. You then wind up through Tokai State Forest and back to the school. Make no mistake this is a tough climb, but the stunning views will more than compensate for the effort. The entire route covers a combination of roads, cross-country stretches and contour paths. There are patches of loose gravel so you are best advised to slow down and enjoy the surrounding forest on the descent.

Sun, 31 Dec

Runners' Memorial

Road Run

8 Km

Mouillie Point Light House

The event has been cancelled for 2021.

For more Information, Please Visit:

www.runnersguide.co.za

February 2024

10 - 11 Feb

Blue Lagoon Triathlon - inc CTTA Champs TBC

Triathlon

1.5 Km
40 Km
10 Km

Sprint Triathlon

750m
20 Km
5 Km

Super Sprint Triathlon

400m
10 Km
2.5 Km

Long Swim

3.8 Km
1.6 Km
800m

Club Mykonos. Langebaan

For more information:

CONTACT: bluelagoon@electricink.co.za

Enter here: Blue Lagoon Triathlon | Bike Run Tri Stoke | South Africa | www.bikeruntri.co.za

March 2024

Sun, 03 Mar

TSA National Sprint Triathlon Championships - TBC

Triathlon

750m
20 Km
5 Km

TBA

INFO TO BE UPDATED IN DUE COURSE

SA Sprint Triathlon Championship: 26 February at Maselspoort, Free State

Events to be hosted:

Sprint Africa Cup Elites and Juniors
Sprint AG Championship
Super Sprint(12- 15) Championship
Para Invitational

The 2023 SA National Sprint Triathlon Championships and an Africa Cup event will be hosted by Free State Triathlon, at Maselspoort, Bloemfontein. It will include the following events:

Sprint Africa Cup Elites and Juniors
Sprint AG Championship
Super Sprint(12- 15) Championship
Para Invitational

CTTA opened up the form for members to accept or apply for a slot on the team to represent CTTA this Championship.

Please complete the form at this link: https://docs.google.com/forms/d/e/1FAIpQLSe4HevFAMZnPdzz3pGzF4u4qBCaCAVDjLCBi5U9beGzkbJdfw/viewform

Please note that your 2022 / 2023 TSA License must be active at the date of the event. TSA Licenses now work on a rolling 12-month period, so your renewal date will depend on the last time you purchased a license. You can check your license status at:
https://region.triathlonsa.co.za/members/sign_in

Please also check that you have selected the correct CLUB on your profile at the above link. Your club membership must also be up to date in order to be selected for the CTTA Team. The following clubs are currently affiliated with CTTA:
Atlantic Triathlon Club (ATC), Cape Multisport (CMC), Deltasport MSC, Multisport Maniacs (MSM), TriLife Multisport

Applications close at 17:00 on 31 January 2023. However, if you need a CTTA Tri Suit, you need to apply by 22 January.

Sun, 10 Mar

Cape Town Cycle Tour (Argus) Road Bike

Road Cycling

109 Km

Cape Town

For more Informatio, please visit:

http://www.cycletour.co.za

April 2024

Sat, 06 Apr

TSA National & Africa Triathlon Championships

Triathlon

1.5 Km
40 Km
10 Km

Sprint Triathlon

750 m
20 Km
5 Km

Super Sprint Triathlon

400m
10 Km
2.5 Km

TBC

INFORMATION WILL BE UPDATED IN DUE COURSE

For more information, please visit:

www.triathlonsa.co.za

SA Standard Triathlon Championship: 20 March 2022 at Hobie Beach, Gqeberha (Port Elizabeth)

Events to be hosted:

Standard Africa Cup Elites and Juniors
Standard AG Championship
Sprint Junior (16-19) Championship
Para Triathlon Championship

Fri, 12 Apr

Two Oceans Fun Runs

Fun Run

5.6 Km
2.1 Km

Kids Run

300 m
56 m

UCT

For more Information, please visit:

http://www.twooceansmarathon.org.za/

13 - 14 Apr

Two Oceans Ultra and Half Run

Road Run

56 KM

Road Run

21.1 Km

UCT

For more Information, please visit:

http://www.twooceansmarathon.org.za/

In 2024, the Two Oceans Marathon will NOT take place on Easter weekend. The dates are as follows:

The Two Oceans Ultra Marathon will take place on Saturday, 13 April 2024.
The Two Oceans Half Marathon will take place on Sunday, 14 April 2024.

Sun, 21 Apr

Isuzu Ironman South Africa inc African Champs Triathlon

Ultra Triathlon

3.8 Km
180 Km
42.2 Km

Ultra Triathlon

1.9 Km
90 Km
21.1 Km

Port Elizabeth

For more Information, please visit:

https://www.ironman.com/im-south-africa