27 Jan '15: ATC News
Published by ATC Multisport on Tue, 27 Jan 2015 70.3 EL & Durban – Membership Rates – Eleven Cape Town
NEWS:
Membership Renewals
A reminder that our membership rates will increase at the end of January. Subs not paid by 31 January will increase as follows:
ATC Multisport: Senior, from R375 to R400, Country from R 175 to R 200, Student from R 150 to R 175. For scholars the Junior membership fee remains R50.
Atlantic Triathlon Club: From R 250 to R 275
ATC Swimming: Remains at R250 (was increased in Sept)
ATC Cycling: From R 200 to R 220.
ATC Running: From R 200 to R 220.
ASA Running licenses for 2015 are R 120. If you would like to register for a TSA Triathlon license, before the Bridgetown, 11 Cape Town and XTERRA events taking place in February, please do so as soon as possible so we can process in time.
ATC Office Evening
We will have an ATC Office Evening tomorrow (Wednesday) at the Oceana Boat Club. There will also be a club run starting at 18:00. The ATC Office will be open before the run from 17:00 and again afterwards from 19:00.
We will also set up at the Lion of Africa Half Marathon on Saturday. Let us know if you would like to collect your license number before or after the run. This is the last event that you can run with your 2014 license.
Embark Orientation for Ironman PE
This evening is the Embark Orientation for the Full Ironman program commencing next week. It is a nine week endurance based program, specifically designed for to give you a great Ironman experience. If you have entered for Ironman Port Elizabeth, feel free to come down and listen what it’s all about. Orientation will start after the track session, at around 19:00.
RESULTS:
Congratulations to all who completed Ironman 70.3 East London! By all accounts this was one of the toughest, if not the toughest, bike legs ever at this event. This also took its toll on the run leg for most participants. Yet, there were some amazing PBs and results from the ATC and Embark athletes, now known as the “Red & Black Army”, participating in the event. A preliminary list of our members’ results are listed at the bottom of this email. Please let us know if your result does not appear. The on-line version of this newsletter, which can be viewed here, also contains the Swim, Bike, Run Time Splits. Special congratulations to:
Matt Trautman (4:04) and Stuart Marais (4:06) for taking the win and second place for the Cape!
Dean Hopf won the 25-29 Age Group, was the 3rd Age Grouper and came 19th overall in a time of 4:46.
Rohan Kennedy was 3rd in the 35-39 Age Group and 50th overall in a time of 5:05.
Peet Venter came 3rd in the 65-69 Age Group in a time of 6:55.
Another Ironman Event for South Africa was officially announced this weekend! Ironman 70.3 Durban will take place on 2 August 2015 and entries will open next week. Entries for 70.4 East London opened yesterday.
At the Kloofnek Classic, Vivienne Williams broke Nancy Will’s 10 year old course record for the Masters category (1:40:12) when she finished as the 4th lady overall, in a time of 1:38:44. Viv was also awarded WP Senior Athletics colours at the WPA awards ceremony on Saturday.
At the 3rd WP Aquatics Open Water Challenge, held on 17 January, ATC’ers performed as follows:
Caylan Bromley won the 5 Km, 3 Km and 1 Km Events in her age category (Women 14-15).
Amy Barnes was 2nd in 10 Km event for Women over 14.
Abigail Meder was 3rd in the 3 Km and 1 Km events in the Women 14-15 category.
Jadon Wessels was, 3rd in the 3 Km event in the Men 14-15 category.
Stuart Firth was second in the 400m event for men 16 and over.
TRAINING THIS WEEK:
SWIM: The Canal Swim will be on Friday morning at 06:00. Please arrive a bit earlier if you do not have your barcoded tag yet.
BIKE: On Tuesday and Thursday mornings we will do a road bike ride from the Point Virgin Active at 05:30. On Sunday morning we will do a 3 hour ride, starting from Clifton 4th Beach at 05:30. We will return in time for the 1SOMS Swim.
RUN: Track will continue on Tuesday mornings at 06:00 and in the evenings at 18:00.
On Wednesday, there will be a club run from the Oceana Boat Club, starting at 18:00. The ATC Office will be open before the run from 17:00 and again afterwards from 19:00.
EVENTS:
The second event of the Spur Cape Summer Trail series takes place tomorrow (Wednesday) in the Constantia Green Belt. Good luck to all the runners and ATC Development team taking part. Also on Wednesday is the Brackenfell 10 Km Nite run.
The Lion of Africa Half Marathon takes place on Saturday in Constantia. Pop in at the ATC gazebo before or after the run.
The Dirtopia 24 Hours of Oak Valley Mountain Bike endurance relay takes place this weekend.
The Momentum Grape MTB Ride takes place on Sunday and forms part of the Stellenbosch Wine Festival. The Ride starts from the Coetzenburg Sports Grounds and all entrants will receive access to the wine festival venue.
The Clifton 1st Sunday of the Month Swim will start at 09:00 on Clifton 4th beach. Join us for a ride before the swim, from the 4th Beach parking lot at 05:30.
FUTURE EVENTS:
Eleven Cape Town takes place on 15 February at Big Bay, Blouberg. The event includes an Olympic, Sprint and Super Sprint Triathlons and also incorporates the ATU African Sprint Cup. Race organisers have offered ATC Members R100 discount off the entry fee. To take advantage of this discount use the ATC15 voucher when you enter on-line at the link below:
Eleven Cape Town has also kindly offered ATC some team entries for our development athletes. We have plenty cyclists and runners who will take part but are in need of swimmers. If you are available to swim for one of the teams, please let us know.
Substitutions for the Cape Town Cycle Tour (Argus) open on Monday 2 February and close on the 20th. Please let us know if you have an entry available.
Enjoy the Week!
ATC
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Half Ironman 70.3 East London - ATC Members
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25 Jan 2015
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ATC
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Individual
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Overall
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Sex
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Category
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Cat
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Time Splits
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#
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Name
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Team
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Time
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Pos
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Pos
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Type
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Pos
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Swim
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Bike
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Run
|
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1
|
Dean HOPF
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ATC
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4:46:02
|
19
|
18
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M25-29
|
1
|
0:28:26
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2:32:17
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1:40:05
|
|
2
|
Sean HULLEY
|
Embark
|
5:05:44
|
49
|
43
|
M25-29
|
8
|
0:35:50
|
2:44:15
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1:37:24
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|
3
|
Rohan KENNEDY
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ATC
|
5:05:57
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50
|
44
|
M35-39
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3
|
0:32:08
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2:49:39
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1:37:50
|
|
4
|
Andrew CRONJE
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ATC
|
5:07:23
|
53
|
47
|
M30-34
|
10
|
0:28:52
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2:44:14
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1:46:44
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|
5
|
Tyron INGLE
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Embark
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5:11:37
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62
|
55
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M25-29
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10
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0:26:38
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2:47:49
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1:51:42
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|
6
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Jonty LOW
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ATC
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5:14:37
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70
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63
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M30-34
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14
|
0:27:39
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3:00:26
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1:39:46
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|
7
|
Simon STARCK
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Embark
|
5:15:43
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74
|
67
|
M25-29
|
13
|
0:31:43
|
3:00:24
|
1:36:03
|
|
8
|
Douglas BURGER
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ATC
|
5:20:05
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92
|
83
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M45-49
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6
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0:32:04
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2:46:15
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1:53:38
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|
9
|
Marius HOON
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ATC
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5:21:56
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98
|
89
|
M30-34
|
22
|
0:33:48
|
3:00:53
|
1:40:51
|
|
10
|
Nick TURNER
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ATC
|
5:25:53
|
108
|
98
|
M35-39
|
12
|
0:25:56
|
2:46:37
|
2:06:56
|
|
11
|
Justin SMITH
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Embark
|
5:28:32
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120
|
108
|
M25-29
|
22
|
0:34:14
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3:00:26
|
1:46:51
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|
12
|
Jenny NEL
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Embark
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5:28:58
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122
|
13
|
F35-39
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1
|
0:33:25
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2:57:34
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1:51:55
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|
13
|
Ruan HESSELL
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ATC
|
5:32:41
|
142
|
128
|
M25-29
|
28
|
0:27:57
|
3:16:44
|
1:40:05
|
|
14
|
Ross RIVALLAND
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ATC
|
5:34:41
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151
|
134
|
M30-34
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31
|
0:30:48
|
2:50:24
|
2:04:07
|
|
15
|
Willie VAN SCHALKWYK
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ATC
|
5:38:08
|
172
|
151
|
M30-34
|
37
|
0:32:19
|
2:57:24
|
1:59:49
|
|
16
|
Emce VAN ZYL
|
ATC
|
5:45:27
|
207
|
184
|
M18-24
|
6
|
0:33:11
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3:01:32
|
2:03:56
|
|
17
|
Paul INGPEN
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ATC
|
5:47:30
|
224
|
200
|
M45-49
|
23
|
0:40:49
|
2:57:51
|
1:57:36
|
|
18
|
Miguel NETTO
|
ATC
|
5:48:23
|
228
|
204
|
M25-29
|
42
|
0:35:27
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3:11:33
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1:54:05
|
|
19
|
Luis FERNANDES
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Embark
|
5:48:59
|
234
|
210
|
M30-34
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45
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0:32:24
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3:14:31
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1:52:00
|
|
20
|
Jos BALK
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ATC
|
5:51:31
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249
|
225
|
M40-44
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37
|
0:39:16
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2:54:52
|
2:05:57
|
|
21
|
Gavin BELL
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ATC
|
5:51:43
|
251
|
227
|
M40-44
|
38
|
0:38:02
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3:06:45
|
1:54:18
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|
22
|
Darrin HOFMEYR
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Embark
|
5:52:06
|
252
|
228
|
M35-39
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30
|
0:28:57
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2:55:00
|
2:20:16
|
|
23
|
Zoon CRONJE
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ATC
|
5:53:22
|
257
|
231
|
M40-44
|
40
|
0:33:36
|
3:03:49
|
2:05:46
|
|
24
|
Michael EADIE
|
ATC
|
5:54:07
|
264
|
237
|
M30-34
|
53
|
0:34:35
|
3:29:46
|
1:34:59
|
|
25
|
Philip LE ROUX
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Embark
|
5:55:17
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276
|
248
|
M40-44
|
41
|
0:31:31
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3:11:42
|
2:03:41
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|
26
|
Marc DAVIDOWITZ
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ATC
|
5:56:16
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290
|
261
|
M30-34
|
60
|
0:33:38
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3:11:59
|
1:59:55
|
|
27
|
Marco DE VINCENZO
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ATC
|
6:00:06
|
331
|
295
|
M35-39
|
37
|
0:32:44
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3:17:46
|
2:00:39
|
|
28
|
Justin WILLARD
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Embark
|
6:01:26
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344
|
305
|
M30-34
|
72
|
0:34:12
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3:15:44
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2:04:30
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|
29
|
Jonathan FRICK
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Embark
|
6:05:33
|
386
|
339
|
M25-29
|
70
|
0:35:08
|
3:19:40
|
2:00:13
|
|
30
|
Stephen PEIRCE
|
ATC
|
6:06:16
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392
|
343
|
M45-49
|
46
|
0:35:03
|
3:13:20
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2:09:08
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|
31
|
Taigh MARSHALL
|
ATC
|
6:07:03
|
401
|
350
|
M25-29
|
73
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0:31:43
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3:12:36
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2:14:36
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|
32
|
Justin ISAACS
|
ATC
|
6:08:08
|
408
|
357
|
M30-34
|
81
|
0:35:12
|
3:13:17
|
2:09:54
|
|
33
|
Ian ROSS
|
ATC
|
6:08:24
|
412
|
359
|
M45-49
|
48
|
0:33:41
|
3:16:37
|
2:06:49
|
|
34
|
Helene RABIE
|
ATC
|
6:09:13
|
423
|
53
|
F30-34
|
13
|
0:36:43
|
3:21:35
|
1:59:20
|
|
35
|
Johann GERBER
|
ATC
|
6:10:13
|
431
|
375
|
M30-34
|
88
|
0:39:09
|
3:06:32
|
2:13:20
|
|
36
|
Michael DU TOIT
|
ATC
|
6:10:29
|
434
|
378
|
M50-54
|
17
|
0:41:59
|
3:24:12
|
1:53:54
|
|
37
|
Ronen JACKSON
|
Embark
|
6:11:38
|
444
|
386
|
M35-39
|
46
|
0:41:15
|
3:00:04
|
2:13:50
|
|
38
|
Paula ARMSTRONG
|
ATC
|
6:11:39
|
445
|
57
|
F30-34
|
14
|
0:31:42
|
3:27:49
|
2:00:53
|
|
39
|
Crispin BARRETT
|
ATC
|
6:12:07
|
453
|
393
|
M35-39
|
48
|
0:31:42
|
3:13:01
|
2:15:46
|
|
40
|
Marc ERASMUS
|
ATC
|
6:12:33
|
459
|
399
|
M35-39
|
49
|
0:31:16
|
3:02:50
|
2:28:46
|
|
41
|
David DE VILLIERS
|
ATC
|
6:13:18
|
464
|
401
|
M45-49
|
51
|
0:33:49
|
3:09:05
|
2:19:38
|
|
42
|
Lara FURY
|
ATC
|
6:15:15
|
480
|
66
|
F45-49
|
6
|
0:29:55
|
3:29:44
|
2:05:51
|
|
43
|
Frederik KRUGER
|
Embark
|
6:15:29
|
482
|
413
|
M30-34
|
98
|
0:38:27
|
3:12:23
|
2:16:36
|
|
44
|
Matthys LOURENS
|
ATC
|
6:16:27
|
497
|
423
|
M45-49
|
53
|
0:35:33
|
3:16:53
|
2:11:20
|
|
45
|
Dirk DIRCKSEN
|
ATC
|
6:17:17
|
505
|
431
|
M35-39
|
52
|
0:34:45
|
3:06:23
|
2:26:19
|
|
46
|
Francois PALM
|
ATC
|
6:19:00
|
528
|
449
|
M25-29
|
89
|
0:40:10
|
3:21:36
|
2:04:38
|
|
47
|
Sean TAIT
|
ATC
|
6:20:36
|
542
|
460
|
M30-34
|
106
|
0:37:41
|
3:18:25
|
2:17:41
|
|
48
|
Andrew BARENDS
|
ATC
|
6:20:51
|
546
|
464
|
M45-49
|
57
|
0:33:36
|
3:16:04
|
2:22:46
|
|
49
|
Johan VAN NIEKERK
|
ATC
|
6:24:39
|
578
|
489
|
M35-39
|
64
|
0:39:59
|
3:26:33
|
2:07:28
|
|
50
|
Simon MANDY
|
ATC
|
6:25:57
|
603
|
509
|
M30-34
|
115
|
0:40:19
|
3:24:57
|
2:09:49
|
|
51
|
Grant GOODWIN
|
ATC
|
6:26:54
|
617
|
522
|
M50-54
|
25
|
0:40:19
|
3:26:52
|
2:03:08
|
|
52
|
David CHAPMAN
|
ATC
|
6:27:24
|
621
|
526
|
M40-44
|
99
|
0:29:00
|
3:16:58
|
2:29:42
|
|
53
|
Ariel RUBIN
|
Embark
|
6:28:26
|
641
|
544
|
M18-24
|
27
|
0:27:07
|
3:28:40
|
2:22:59
|
|
54
|
Andrew ROBERTSON
|
ATC
|
6:30:04
|
664
|
560
|
M40-44
|
109
|
0:36:23
|
3:42:07
|
1:58:16
|
|
55
|
Petrus SCHOEMAN
|
ATC
|
6:31:05
|
676
|
569
|
M30-34
|
125
|
0:37:51
|
3:31:10
|
2:08:58
|
|
56
|
Johann STRAUSS
|
ATC
|
6:31:38
|
689
|
581
|
M30-34
|
129
|
0:32:54
|
3:20:44
|
2:27:08
|
|
57
|
Russell DUNKLEY
|
ATC
|
6:34:24
|
730
|
613
|
M30-34
|
135
|
0:36:54
|
3:31:51
|
2:11:31
|
|
58
|
Rowan CARVER
|
ATC
|
6:34:25
|
731
|
614
|
M30-34
|
136
|
0:36:54
|
3:31:51
|
2:11:32
|
|
59
|
Alain WALKER
|
ATC
|
6:37:03
|
762
|
640
|
M25-29
|
117
|
0:37:36
|
3:13:21
|
2:36:12
|
|
60
|
Howard MARKHAM
|
ATC
|
6:37:25
|
765
|
643
|
M55-59
|
17
|
0:32:05
|
3:27:18
|
2:28:17
|
|
61
|
Wallie VAN DER WALT
|
ATC
|
6:39:01
|
788
|
663
|
M40-44
|
127
|
0:33:52
|
3:30:33
|
2:16:17
|
|
62
|
Phil BENOIT
|
Embark
|
6:39:42
|
799
|
671
|
M30-34
|
143
|
0:34:49
|
3:21:28
|
2:34:17
|
|
63
|
David SULLIVAN
|
Embark
|
6:40:42
|
811
|
682
|
M30-34
|
149
|
0:31:44
|
3:10:05
|
2:48:30
|
|
64
|
Rosa CILLIERS
|
Embark
|
6:40:48
|
814
|
120
|
F35-39
|
27
|
0:37:38
|
3:35:57
|
2:14:20
|
|
65
|
Jon WILLIAMS
|
ATC
|
6:42:44
|
830
|
696
|
M30-34
|
153
|
0:37:20
|
3:29:17
|
2:25:18
|
|
66
|
Jonathan LEVY
|
ATC
|
6:43:12
|
836
|
700
|
M40-44
|
132
|
0:35:07
|
3:53:42
|
2:00:48
|
|
67
|
John KUDSEE
|
ATC
|
6:44:03
|
848
|
708
|
M35-39
|
107
|
0:41:13
|
3:33:34
|
2:18:44
|
|
68
|
Lisa NEVITT
|
ATC
|
6:44:19
|
851
|
130
|
F30-34
|
27
|
0:38:01
|
3:56:32
|
2:00:09
|
|
69
|
Deon PRINSLOO
|
Embark
|
6:44:27
|
854
|
710
|
M40-44
|
137
|
0:38:51
|
3:33:17
|
2:16:14
|
|
70
|
Ian NORDEN
|
Embark
|
6:44:33
|
855
|
711
|
M30-34
|
155
|
0:34:41
|
3:18:53
|
2:40:39
|
|
71
|
Mike BROWNE
|
ATC
|
6:45:54
|
870
|
724
|
M30-34
|
157
|
0:37:47
|
3:27:30
|
2:27:09
|
|
72
|
Santie VAN DER MERWE
|
ATC
|
6:46:03
|
871
|
134
|
F45-49
|
10
|
0:37:23
|
3:41:30
|
2:16:41
|
|
73
|
Brian PYLE
|
ATC
|
6:46:11
|
875
|
728
|
M45-49
|
77
|
0:37:24
|
3:37:41
|
2:19:22
|
|
74
|
Michael WILLIAMS
|
ATC
|
6:49:44
|
932
|
770
|
M30-34
|
166
|
0:35:20
|
3:37:03
|
2:23:08
|
|
75
|
Astra VAN DER WESTHUIZEN
|
Embark
|
6:50:12
|
939
|
146
|
F35-39
|
36
|
0:35:25
|
3:39:28
|
2:25:04
|
|
76
|
Victoria-Leigh CONTAT
|
Embark
|
6:51:52
|
954
|
153
|
F25-29
|
34
|
0:34:43
|
3:41:58
|
2:25:12
|
|
77
|
Omri THOMAS
|
ATC
|
6:53:42
|
986
|
807
|
M45-49
|
91
|
0:42:09
|
3:34:37
|
2:16:38
|
|
78
|
Ryan ANDERSON
|
ATC
|
6:54:47
|
1004
|
820
|
M25-29
|
151
|
0:42:52
|
3:40:19
|
2:12:05
|
|
79
|
Michael MEY
|
ATC
|
6:55:42
|
1017
|
830
|
M50-54
|
43
|
0:43:26
|
3:51:33
|
2:09:26
|
|
80
|
Gabriel WESSELS
|
ATC
|
6:56:55
|
1043
|
851
|
M35-39
|
131
|
0:44:15
|
3:15:34
|
2:41:44
|
|
81
|
Malcolm RAPSON
|
Embark
|
6:59:51
|
1093
|
888
|
M45-49
|
100
|
0:38:47
|
3:47:58
|
2:17:15
|
|
82
|
Mariska GROENEWALD
|
ATC
|
6:59:59
|
1096
|
184
|
F30-34
|
36
|
0:40:27
|
3:58:08
|
2:07:08
|
|
83
|
James FAULDS
|
ATC
|
7:00:14
|
1099
|
892
|
M40-44
|
168
|
0:41:14
|
3:44:13
|
2:23:09
|
|
84
|
Megan CUNNAMA
|
ATC
|
7:00:33
|
1107
|
189
|
F25-29
|
43
|
0:36:35
|
3:59:34
|
2:15:17
|
|
85
|
Guy KAIMOWITZ
|
Embark
|
7:00:34
|
1108
|
896
|
M35-39
|
138
|
0:38:46
|
3:47:04
|
2:15:50
|
|
86
|
Jeff CLAESSEN
|
ATC
|
7:00:49
|
1116
|
903
|
M45-49
|
103
|
0:38:41
|
3:43:02
|
2:23:03
|
|
87
|
Chantel RALL
|
Embark
|
7:01:04
|
1122
|
193
|
F35-39
|
49
|
0:37:33
|
3:38:57
|
2:28:06
|
|
88
|
Anne PAO
|
Embark
|
7:02:11
|
1138
|
200
|
F35-39
|
50
|
0:39:54
|
3:51:19
|
2:05:34
|
|
89
|
Anneri HARMSE
|
Embark
|
7:02:27
|
1143
|
202
|
F30-34
|
41
|
0:36:08
|
3:50:54
|
2:21:27
|
|
90
|
Malcolm STEVENSON
|
Embark
|
7:03:08
|
1156
|
924
|
M35-39
|
140
|
0:36:33
|
3:50:07
|
2:22:16
|
|
91
|
Kevin ANDERSON
|
Embark
|
7:04:31
|
1178
|
942
|
M35-39
|
144
|
0:46:27
|
3:42:38
|
2:24:39
|
|
92
|
Robyn PERRY
|
ATC
|
7:04:32
|
1179
|
209
|
F25-29
|
47
|
0:35:48
|
3:59:09
|
2:16:08
|
|
93
|
Susan DUCKITT
|
ATC
|
7:05:50
|
1198
|
216
|
F25-29
|
49
|
0:41:53
|
3:50:14
|
2:22:02
|
|
94
|
Adien AGGENBACH
|
ATC
|
7:05:52
|
1199
|
217
|
F45-49
|
16
|
0:34:20
|
3:59:31
|
2:17:31
|
|
95
|
Gert WILKINS
|
Embark
|
7:06:40
|
1210
|
962
|
M50-54
|
51
|
0:37:40
|
3:44:20
|
2:30:48
|
|
96
|
Greg GARDNER
|
ATC
|
7:08:09
|
1230
|
979
|
M25-29
|
184
|
0:32:39
|
3:39:14
|
2:45:45
|
|
97
|
Stephen LUCAS
|
ATC
|
7:08:26
|
1233
|
982
|
M40-44
|
182
|
0:41:21
|
3:53:45
|
2:20:22
|
|
98
|
Trevor HODGSON
|
Embark
|
7:11:36
|
1285
|
1015
|
M40-44
|
189
|
0:37:41
|
3:47:44
|
2:27:36
|
|
99
|
Nicole BAKER
|
ATC
|
7:11:48
|
1289
|
240
|
F45-49
|
19
|
0:43:37
|
3:50:48
|
2:13:11
|
|
100
|
Liesl HIRST
|
Embark
|
7:12:15
|
1299
|
246
|
F40-44
|
26
|
0:36:16
|
3:47:53
|
2:34:41
|
|
101
|
Stephan PIENAAR
|
Embark
|
7:14:31
|
1329
|
1046
|
M30-34
|
229
|
0:39:51
|
3:44:25
|
2:35:16
|
|
102
|
Nicholas SMITH
|
ATC
|
7:15:00
|
1337
|
1051
|
M40-44
|
197
|
0:42:51
|
3:40:32
|
2:38:54
|
|
103
|
Flip CLOETE
|
ATC
|
7:15:54
|
1349
|
1059
|
M35-39
|
164
|
0:59:53
|
3:37:02
|
2:22:15
|
|
104
|
Larisa SMUTS
|
ATC
|
7:16:54
|
1359
|
260
|
F30-34
|
57
|
0:36:35
|
4:06:44
|
2:21:12
|
|
105
|
Leigh WHITE
|
Embark
|
7:19:36
|
1389
|
268
|
F40-44
|
28
|
0:40:46
|
3:58:25
|
2:21:56
|
|
106
|
Robyn ELFORD
|
Embark
|
7:20:31
|
1396
|
270
|
F30-34
|
62
|
0:38:24
|
3:56:00
|
2:33:19
|
|
107
|
Sarah ATMORE
|
ATC
|
7:20:44
|
1403
|
276
|
F25-29
|
62
|
0:40:07
|
3:49:56
|
2:37:26
|
|
108
|
Stuart HENDLER
|
ATC
|
7:21:07
|
1409
|
1098
|
M45-49
|
120
|
0:36:29
|
3:36:22
|
2:50:17
|
|
109
|
Chantelie BRUNNER
|
Embark
|
7:22:54
|
1426
|
283
|
F25-29
|
65
|
0:36:45
|
4:07:09
|
2:19:09
|
|
110
|
Michelle STEVENSON
|
ATC
|
7:24:38
|
1451
|
291
|
F35-39
|
67
|
0:37:17
|
3:49:52
|
2:43:47
|
|
111
|
Jacqueline BATT
|
ATC
|
7:24:48
|
1452
|
292
|
F40-44
|
31
|
0:50:38
|
4:04:01
|
2:16:14
|
|
112
|
Grant BACON
|
ATC
|
7:25:45
|
1465
|
1134
|
M50-54
|
62
|
0:42:52
|
3:52:27
|
2:38:39
|
|
113
|
Eugene DE LA ROUVIERE
|
Embark
|
7:26:15
|
1475
|
1140
|
M60-64
|
7
|
0:43:32
|
3:50:17
|
2:33:35
|
|
114
|
Peter MCEWAN
|
Embark
|
7:27:01
|
1483
|
1147
|
M30-34
|
251
|
0:41:58
|
3:33:48
|
2:57:21
|
|
115
|
Robert O'BRIEN
|
Embark
|
7:27:16
|
1487
|
1149
|
M45-49
|
127
|
0:37:27
|
3:37:22
|
2:49:47
|
|
116
|
Jade KANNEMEYER
|
Embark
|
7:29:24
|
1518
|
314
|
F25-29
|
73
|
0:40:16
|
4:08:38
|
2:25:41
|
|
117
|
Riaan OOSTHUIZEN
|
Embark
|
7:31:59
|
1553
|
1196
|
M35-39
|
182
|
0:35:56
|
3:59:44
|
2:40:51
|
|
118
|
Jo-Marie WOLFAARDT
|
Embark
|
7:32:16
|
1554
|
320
|
F30-34
|
69
|
0:41:06
|
4:03:20
|
2:32:11
|
|
119
|
Jessica HOPLEY
|
Embark
|
7:32:17
|
1555
|
321
|
F30-34
|
70
|
0:39:54
|
4:02:22
|
2:34:29
|
|
120
|
Alon SACHS
|
Embark
|
7:32:56
|
1559
|
1199
|
M45-49
|
136
|
0:44:07
|
4:00:26
|
2:33:07
|
|
121
|
Colin RUST
|
ATC
|
7:35:12
|
1588
|
1219
|
M30-34
|
268
|
0:36:33
|
3:36:09
|
3:09:07
|
|
122
|
Jonathan BERNSTEIN
|
Embark
|
7:35:29
|
1592
|
1222
|
M45-49
|
137
|
0:42:21
|
3:33:34
|
2:55:24
|
|
123
|
Elizabeth KOTZE
|
ATC
|
7:35:29
|
1593
|
332
|
F45-49
|
35
|
0:34:36
|
4:17:07
|
2:23:54
|
|
124
|
James BAYHACK
|
ATC
|
7:35:51
|
1600
|
1223
|
M40-44
|
228
|
0:46:04
|
3:46:19
|
2:49:17
|
|
125
|
Roxanne DE KRIELEN
|
ATC
|
7:37:14
|
1613
|
346
|
F30-34
|
79
|
0:40:06
|
4:02:22
|
2:40:29
|
|
126
|
Bradley JOCUM
|
Embark
|
7:37:18
|
1614
|
1229
|
M40-44
|
229
|
0:37:22
|
3:55:31
|
2:51:05
|
|
127
|
Leigh RYNHOUD
|
ATC
|
7:38:13
|
1627
|
352
|
F40-44
|
37
|
0:43:25
|
4:16:03
|
2:25:49
|
|
128
|
Warren HULLEY
|
Embark
|
7:38:39
|
1631
|
1239
|
M30-34
|
273
|
0:48:27
|
4:01:47
|
2:31:42
|
|
129
|
Lara RESNICK
|
Embark
|
7:39:09
|
1638
|
358
|
F40-44
|
39
|
0:38:57
|
4:06:09
|
2:37:48
|
|
130
|
Ceejae MILLER
|
Embark
|
7:39:32
|
1643
|
362
|
F30-34
|
82
|
0:34:19
|
4:15:15
|
2:35:47
|
|
131
|
Marlize SERFONTEIN
|
Embark
|
7:39:42
|
1646
|
364
|
F35-39
|
78
|
0:40:13
|
4:22:49
|
2:18:20
|
|
132
|
Niel CILLIERS
|
Embark
|
7:39:47
|
1647
|
1244
|
M40-44
|
237
|
0:43:33
|
3:35:58
|
3:04:03
|
|
133
|
Leigh CHARLTON
|
ATC
|
7:41:35
|
1671
|
372
|
F30-34
|
86
|
0:35:56
|
4:12:34
|
2:39:16
|
|
134
|
Debbie HIBBERT
|
ATC
|
7:41:52
|
1679
|
376
|
F45-49
|
41
|
0:39:14
|
3:51:21
|
2:50:18
|
|
135
|
Meg HOLTZHAUSEN
|
ATC
|
7:42:13
|
1682
|
377
|
F40-44
|
41
|
0:40:06
|
4:13:32
|
2:35:53
|
|
136
|
Ron RAVIV
|
ATC
|
7:43:31
|
1701
|
1277
|
M40-44
|
243
|
0:43:30
|
3:45:29
|
2:53:29
|
|
137
|
Michael FANNIN
|
Embark
|
7:44:12
|
1711
|
1286
|
M40-44
|
245
|
0:31:16
|
3:49:01
|
2:39:42
|
|
138
|
Mike SHEA
|
Embark
|
7:49:12
|
1750
|
1310
|
M30-34
|
284
|
0:35:58
|
4:12:32
|
2:43:20
|
|
139
|
Justin ELLIOTT
|
ATC
|
7:52:14
|
1779
|
1331
|
M35-39
|
199
|
0:39:03
|
4:03:25
|
2:49:00
|
|
140
|
Derek EVASON
|
ATC
|
7:53:13
|
1787
|
1333
|
M55-59
|
32
|
0:39:34
|
3:52:25
|
3:06:13
|
|
141
|
Adrian BUDDINGH
|
ATC
|
7:53:47
|
1792
|
1336
|
M50-54
|
80
|
0:44:23
|
4:06:32
|
2:49:14
|
|
142
|
Gordon BISHOP
|
ATC
|
7:53:52
|
1794
|
1338
|
M35-39
|
201
|
0:39:54
|
4:17:41
|
2:44:55
|
|
143
|
Craig BAKER
|
ATC
|
7:56:27
|
1814
|
1347
|
M45-49
|
155
|
0:40:34
|
3:43:42
|
3:11:46
|
|
144
|
Marinda LINDEQUE
|
Embark
|
7:57:07
|
1817
|
429
|
F35-39
|
88
|
0:41:54
|
4:24:14
|
2:38:37
|
|
145
|
Tessie VAN SCHALKWYK
|
Embark
|
7:58:37
|
1828
|
433
|
F25-29
|
97
|
0:42:53
|
4:22:14
|
2:38:06
|
|
146
|
Tanya ROUX
|
ATC
|
8:01:59
|
1850
|
435
|
F30-34
|
100
|
0:43:42
|
4:17:41
|
2:40:02
|
|
147
|
Michelle CLIFF
|
ATC
|
8:02:03
|
1852
|
437
|
F35-39
|
89
|
0:43:47
|
4:17:54
|
2:40:07
|
|
148
|
Kirsten HOPWOOD
|
Embark
|
8:03:46
|
1864
|
441
|
F30-34
|
102
|
0:40:39
|
4:10:11
|
3:00:01
|
|
149
|
Russell DEACON
|
Embark
|
8:10:08
|
1888
|
1401
|
M45-49
|
164
|
0:43:29
|
4:19:10
|
2:52:54
|
|
150
|
Anzo KANNEMEYER
|
Embark
|
8:11:55
|
1894
|
1406
|
M30-34
|
313
|
0:41:29
|
4:11:53
|
3:05:26
|
|
151
|
Craig JACOBS
|
Embark
|
8:18:58
|
1904
|
1414
|
M35-39
|
211
|
0:35:25
|
4:26:23
|
2:57:33
|