Embark has been set up to guide first timers through the process of completing multisport events, with the specific focus on  triathlon and various half marathons. Embark runs various coached group training programs all year round. These include a total beginner’s triathlon program, a 6 month 70.3 half ironman program, 4 half marathon training groups, the ITU Discovery triathlon program, and a winter miles strength cycling program. 
Even if you have completed a couple of triathlons before, the coaching and group sessions that Embark offers will prove invaluable to your overall experience. Embark offers a coached group swim session, run session and bike session each week, and you receive a weekly program to complete on your own, in your own time.
The advantage of group training is that it keeps motivation levels up and aids in healthy competition for progression. As the sessions are coached, there is always a coach available to ask questions and answer queries.
Besides the Atlantic Seaboard, Embark now operates in the Northern Suburbs, Somersert West, Blouberg and the latest branch to open is JHB and Centurion. 
Should you wish to find out more about the Embark program please check out the website at www.embark.co.za all our contact details are there.
You can mail STeve at embark dot co.za